🧠Fasting provides the brain with a necessary fuel source - ketones
🍏Switching to healthy oils, nature's carbs, and eliminating toxins supports fasting
⚖️Fasting can have different effects on hormone balance for men and women
🌟Understanding the different phases of a woman's menstrual cycle can guide fasting behaviors
🚀Combining fasting and a nutrient-rich diet optimizes brain health and performance
Is fasting for everyone?
—Yes, fasting is essential for everyone, not just for weight loss but also for brain health
What are the key changes to make for successful fasting?
—Switch to healthy oils, focus on nature's carbs, and eliminate toxins from your diet
How long should the fasting and eating windows be?
—The most common fasting pattern is 16 hours of fasting and an 8-hour eating window
Does fasting affect hormone balance?
—Yes, fasting can have different effects on hormone balance for men and women
How can women incorporate fasting considering their hormonal cycles?
—Women can adjust their fasting behaviors based on the different phases of their menstrual cycle
00:00Fasting is not optional, it is a must for optimal brain health and performance
03:40Fasting provides the brain with a necessary fuel source: ketones
05:59Switching to healthy oils, nature's carbs, and eliminating toxins supports fasting
09:36Understanding the different phases of a woman's menstrual cycle can guide fasting behaviors
11:01Fasting can have different effects on hormone balance for men and women
14:08Combining fasting and a nutrient-rich diet optimizes brain health and performance
