🧠Cognitive Behavioral Therapy challenges distorted thoughts and beliefs.
🔄CBT focuses on changing negative thought patterns.
💊CBT is an effective treatment for depression and anxiety.
❤️Empathy plays a major role in the success of CBT.
🛡️Assessment of resistance helps individuals overcome ambivalence towards change.
What is cognitive behavioral therapy?
—Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on challenging distorted thoughts and beliefs, and replacing them with healthier, more realistic ones.
How does CBT help with mood disorders?
—CBT helps individuals with mood disorders by changing negative thought patterns, improving coping skills, and reducing symptoms of depression and anxiety.
Is CBT effective for treating depression and anxiety?
—Yes, CBT has been proven to be highly effective in treating depression and anxiety without the need for medication.
What role does empathy play in CBT?
—Empathy is an important aspect of CBT as it helps create a safe and supportive therapeutic environment, allowing individuals to explore their thoughts and feelings without judgment.
How does CBT assess and address resistance towards change?
—CBT assesses and addresses resistance towards change by identifying ambivalence and helping individuals develop new skills to overcome barriers and achieve lasting change.
01:17Cognitive Behavioral Therapy (CBT) challenges distorted thoughts and beliefs.
02:58CBT focuses on changing negative thought patterns.
05:57CBT is an effective treatment for depression and anxiety.
08:18Empathy plays a major role in the success of CBT.
10:01Assessment of resistance helps individuals overcome ambivalence towards change.
