The Power of Celery Juice: What Happens if You Drink it for 7 Days

TLDRCelery juice contains powerful compounds that have various health benefits, including repairing after a stroke, supporting blood sugar, and reducing inflammation. It can also help with muscle relaxation, lower blood pressure, and improve sleep. Although it may not be the most powerful medicine, it is a beneficial addition to your diet.

Key insights

💪Celery juice contains phytonutrients that have neuroregenerative, antioxidant, anti-inflammatory, and anti-apoptosis properties.

🍊Celery juice contains the compound apigenin, which acts as a muscle relaxer and has anti-diabetic properties.

🍃Celery juice contains cinnamic acid, which is anti-inflammatory and supports blood sugar levels.

💊Celery juice contains compounds with antiviral, antibacterial, and antifungal properties.

🤔While celery juice may not be the most powerful medicine, it offers numerous health benefits that make it worth trying.

Q&A

What are the benefits of celery juice?

—Celery juice has various benefits, including repairing after a stroke, reducing inflammation, supporting blood sugar, and promoting muscle relaxation.

How does celery juice lower blood pressure?

—Celery juice contains compounds that act as muscle relaxers, which can help lower blood pressure.

Can celery juice help with sleep?

—Yes, celery juice can improve sleep quality, leading to better overall sleep.

Does celery juice have any side effects?

—Celery juice is generally safe to consume, but some individuals may experience digestive issues or allergic reactions.

Is celery juice beneficial for diabetes?

—Yes, celery juice has anti-diabetic properties and can help regulate blood sugar levels.

Timestamped Summary

00:00Celery juice contains powerful compounds that can have various health benefits.

00:20Celery juice is high in water and low in nutrients, but it contains key phytonutrients.

00:52Celery juice is claimed to be the most powerful Medicine of our time.

01:58The four phytonutrients in celery juice have neuroregenerative, anti-inflammatory, and antioxidant properties.

02:38Celery juice also contains apigenin, which acts as a muscle relaxer and has anti-diabetic properties.

02:51Camphor in celery juice has antiviral, antibacterial, and anti-inflammatory properties.

03:05Celery juice can be consumed daily for health benefits.

03:09Drinking celery juice on an empty stomach is recommended.

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