🌬️Proper breathing techniques can improve circulation, heart rate, and digestion.
🥬Sautéed kale is a quick and nutritious dish that can be enjoyed as a side or mixed with pasta or grains.
🍃Add vinegar to sautéed greens for enhanced flavor.
🌱Growing your own vegetables in a garden can be a fulfilling and rewarding experience.
👩⚕️Dr. Andrew Weil is the founder of the Center for Integrative Medicine and an advocate for integrative health practices.
What are the benefits of proper breathing techniques?
—Proper breathing techniques can improve circulation, heart rate, blood pressure, digestion, and various other bodily functions.
How can sautéed kale be enjoyed?
—Sautéed kale can be enjoyed as a side dish or mixed with pasta or grains for a main meal.
What can be added to sautéed greens for enhanced flavor?
—Vinegar can be added to sautéed greens such as kale for enhanced flavor.
What are the benefits of growing your own vegetables in a garden?
—Growing your own vegetables can be a fulfilling and rewarding experience, providing fresh and nutritious produce right at your doorstep.
Who is Dr. Andrew Weil?
—Dr. Andrew Weil is the founder of the Center for Integrative Medicine and an advocate for integrative health practices.
01:16Dr. Andrew Weil shares insights on the benefits of proper breathing techniques.
05:31Dr. Andrew Weil demonstrates how to cook sautéed kale, a quick and nutritious dish.
06:29Dr. Andrew Weil discusses the misconception of overcooking greens and shares his sautéed greens recipe.
10:04Dr. Andrew Weil takes viewers on a tour of his garden, showcasing various vegetables and herbs.
15:50Dr. Andrew Weil demonstrates how to harvest and enjoy fresh carrots from the garden.
17:26Dr. Andrew Weil explores the different vegetables growing in his garden, such as beets and spinach.
