🤩Changing your posture for two minutes can boost your confidence and impact your life.
🦸♀️Adopting high-power poses increases testosterone and decreases cortisol levels.
💪Power poses can enhance performance and make a positive impression in evaluative situations.
😌Low-power poses can make you feel more stressed and powerless.
👥Our body language not only influences how others perceive us but also affects how we think and feel about ourselves.
Is it really effective to change your posture for just two minutes?
—Yes, research shows that even a two-minute change in posture can have a significant impact on your mindset and hormone levels.
Can power poses be used in other situations, apart from job interviews?
—Yes, power poses can be used in any evaluative situation where you want to boost your confidence and make a positive impression.
Are there any specific power poses that are recommended?
—Some recommended power poses include standing with your arms raised in a V shape or sitting with an open and relaxed posture.
What are the benefits of adopting high-power poses?
—Adopting high-power poses can increase testosterone levels, decrease cortisol levels, and make you feel more confident, assertive, and comfortable in evaluative situations.
Do low-power poses have any negative effects?
—Low-power poses can make you feel more stressed, powerless, and less confident in evaluative situations.
00:00Changing your posture for just two minutes can have a significant impact on your life.
04:00Power poses, such as standing with arms raised in a V shape, can make you feel more confident and assertive.
05:28Nonverbal behavior, such as body language, can influence how others perceive us and how we think and feel about ourselves.
08:20High-power individuals tend to be more assertive, confident, and optimistic.
11:30Adopting high-power poses for two minutes can increase testosterone and decrease cortisol levels.
13:30Practicing power poses before evaluative situations, like job interviews, can improve performance and make a positive impression.
14:10Participants who practiced power poses were evaluated more positively compared to those who adopted low-power poses.
15:00Power poses can be used in various evaluative situations to boost confidence and enhance personal performance.
