💻Limit screen time and focus on best trade setups to reduce mental stress
💰Make sure you are getting paid for your trades, even if it's a small amount
🏋️♂️Exercise and take breaks to blow off steam and reduce adrenaline
😊Find enjoyment and rewards in your life outside of trading
💡Manage your behavior and mindset to reduce burnout and improve performance
How can I reduce mental stress while trading?
—Limit your screen time, focus on high-probability trade setups, and take breaks to exercise and have fun.
How can I make sure I'm getting paid for my trades?
—Focus on trades that offer a clear edge and manage your position size to make sure you're capturing profits.
Why is it important to exercise and take breaks?
—Exercise helps reduce stress hormones and taking breaks allows you to refresh and refocus, improving your overall performance.
How can I enjoy the rewards of my hard work?
—Treat yourself to experiences or material items that you value and enjoy, celebrating your trading accomplishments.
How can I manage my behavior and mindset?
—Stay disciplined, avoid overtrading, and be mindful of your emotions to prevent burnout and improve your overall trading performance.
03:12Limit screen time and focus on high-probability trade setups.
06:02Make sure you're getting paid for your trades and manage position size.
08:41Exercise and take breaks to reduce stress hormones and refresh your mind.
11:06Find enjoyment and rewards in your life outside of trading.
12:25Manage your behavior and mindset to prevent burnout and enhance trading performance.
