⚠️Calcification and excess calcium are the main signs of vitamin D overdose
🥛Having enough cofactors like magnesium and vitamin K2 can prevent vitamin D toxicity
🚰Drinking enough water can help prevent kidney stones caused by excess calcium
🆕Vitamin D2 is less effective and may not produce desired results compared to vitamin D3
💡The danger of not having enough vitamin D is higher than overdosing
What are the signs of vitamin D overdose?
—The main signs of vitamin D overdose include calcification in different organs or tissues, kidney stones, nerve symptoms, excessive thirst, and excessive urination.
Can you overdose on vitamin D?
—It is very difficult to overdose on vitamin D. The danger of not having enough vitamin D is much higher.
What is the safe dosage of vitamin D?
—The recommended safe dosage of vitamin D is generally up to 10,000 international units per day.
Can cofactors prevent vitamin D toxicity?
—Having enough cofactors like magnesium and vitamin K2 can help prevent vitamin D toxicity.
How can excess calcium be prevented?
—Drinking enough water, around two and a half liters per day, can help prevent excess calcium and the formation of kidney stones.
00:00The danger of not having enough vitamin D is higher than overdosing. It is very difficult to overdose on vitamin D.
01:30There is no toxicity at all even at a dosage of 10,000 international units per day.
01:45Higher dosages may have potential side effects, such as calcification and kidney stones.
02:50Taking vitamin D with cofactors like magnesium and vitamin K2 can help prevent toxicity.
03:38Excessive thirst and urination may indicate excess calcium due to high vitamin D levels.
