🍏Lowering insulin levels is key to transitioning from sugar burning to fat burning.
💦Apple cider vinegar lowers blood sugars and insulin levels, aiding weight loss.
🥦Combining a low-carb ketogenic diet with intermittent fasting can lead to successful fat burning.
⏰Exercising in a fasting state can promote fat burning and compound weight loss results.
🧂Adding sea salt to your diet during fasting can help prevent weakness and fatigue.
How does lowering insulin help with weight loss?
—Lowering insulin levels allows the body to transition from burning sugar to burning fat, leading to weight loss.
How much apple cider vinegar should I consume?
—A recommended amount is 2 tablespoons of apple cider vinegar mixed with water.
Can I combine intermittent fasting with a low-carb diet?
—Yes, combining a low-carb diet with intermittent fasting can enhance fat burning and weight loss.
Is exercising in a fasting state safe?
—Exercising in a fasting state is safe and can promote increased fat burning.
Why is adding sea salt important during fasting?
—When fasting, the body loses electrolytes, especially salt. Adding sea salt to your diet can help prevent weakness and fatigue.
00:00This video presents the number one best tip for intermittent fasting to lose belly fat.
00:01The tip involves lowering insulin levels to transition from sugar burning to fat burning.
00:07One tip is to consume 2 tablespoons of apple cider vinegar mixed with water.
00:23A combination of low-carb diet and intermittent fasting can lead to successful fat burning and weight loss.
02:59Exercising in a fasting state can promote increased fat burning.
03:39Adding sea salt to your diet during fasting can prevent weakness and fatigue.
04:28Listening to your body's hunger cues is important when practicing intermittent fasting.
