The Nature Boy: Fitness, Diet, and Motivation

💪Ric Flair's workout routine includes 500 free squats, 200 push-ups, and 100 crunches.

🥗Flair's diet consists of lean meats, fresh fruits, and salads. He also emphasizes the importance of staying hydrated.

💊Flair takes supplements like vitamin B12 and triamunals to support his overall health.

🚫🍻He avoids pastry and desserts, and limits his intake of pasta and spicy food due to health reasons.

🏋️‍♂️Flair's training has evolved over the years with a focus on maintaining his shape and staying motivated.

What is Ric Flair's favorite exercise?

—Ric Flair's favorite exercise of all time is the bench press.

How does Flair stick to a healthy diet while traveling?

—Flair finds it challenging to maintain a healthy diet while traveling but looks for chicken dishes and tries to limit sauce intake.

What keeps Flair motivated?

—Vanity keeps Flair motivated to stay in great shape and look his best.

What time does Flair usually go to the gym?

—Flair either goes to the gym first thing in the morning or later in the evening.

What music does Flair listen to during workouts?

—Flair listens to Chuck Berry, Kid Rock, and Johnny Cash during his workouts.

00:00Introduction: Ric Flair welcomes viewers to his home and provides insights into his fitness and diet routines.

03:11Flair shares his breakfast, lunch, and dinner choices, emphasizing the importance of protein intake.

04:32Flair showcases his luxury cars and discusses his motivation to stay fit and healthy.

06:15Flair talks about his training regimen, including intense exercises like free squats and sled pulls.

08:23Flair recalls his injuries and surgeries, highlighting his resilience and determination.

09:56Rapid Fire Questions: Flair answers fun and quick questions about workouts, music, and inspirations.