🍽️Intermittent fasting is the most popular and effective diet for longevity.
⏰Eating less often activates survival signals that protect the body against aging.
🥗Caloric restriction and skipping meals boost longevity genes and protect against DNA damage.
💪Intermittent fasting has numerous health benefits and can improve physical and mental energy.
👶Even children can benefit from intermittent fasting to prevent obesity and promote lifelong health.
What is intermittent fasting?
—Intermittent fasting is a dietary approach that involves alternating periods of fasting and eating.
How does intermittent fasting promote longevity?
—Intermittent fasting activates survival signals that protect against decay, disease, and the root causes of aging.
Can intermittent fasting be challenging to implement?
—Intermittent fasting may require willpower and time to adjust, but the benefits are worth it.
Is intermittent fasting suitable for children?
—Intermittent fasting can benefit children by preventing obesity and promoting lifelong health.
What is the optimal fasting duration for longevity?
—Spreading out the fasting period to 18-22 hours can be effective, but the duration may vary for individuals.
00:00Intermittent fasting is the most effective diet for longevity, activating survival signals that protect the body against aging.
09:32Skipping meals and reducing caloric intake can promote overall health and improve physical and mental energy.
20:02Research suggests that even children can benefit from intermittent fasting to prevent obesity and promote lifelong health.
