🚫Diabetes and obesity are associated with an increased risk of severe COVID-19 illness.
🍩The worst food ingredient for the immune system is sugar.
🧪High sugar intake can impair immune function and increase inflammation.
🌽Processed foods containing added sugars are major contributors to excessive sugar intake.
🥦A diet rich in whole foods, vegetables, and lean protein can support a healthy immune system.
How does excessive sugar intake affect the immune system?
—Excessive sugar intake can impair immune function and increase inflammation, making individuals more susceptible to infections.
Which foods are high in added sugars?
—Processed foods such as sugary beverages, sweets, pastries, and cereals often contain high amounts of added sugars.
What are the consequences of a compromised immune system during COVID-19?
—A compromised immune system can increase the risk of severe illness and complications from COVID-19.
Can a healthy diet help boost the immune system?
—Yes, a diet rich in whole foods, vegetables, and lean protein can support a healthy immune system and enhance immune function.
How can individuals reduce their sugar intake?
—To reduce sugar intake, individuals can limit processed foods, choose whole foods, opt for natural sweeteners like fruits, and be mindful of sugar content in beverages.
11:22Dr. Heather Moday discusses the negative impact of excessive sugar intake on the immune system.
12:15Patients with diabetes and obesity have an increased risk of severe COVID-19 illness.
13:36SARS-CoV-2 can worsen blood sugar control in individuals with diabetes.
13:58The worst food ingredient for the immune system is sugar.
15:40Excessive sugar intake can impair immune function and increase inflammation.
17:22Processed foods containing added sugars are major contributors to excessive sugar intake.
18:45A diet rich in whole foods, vegetables, and lean protein can support a healthy immune system.
