❗️Iron deficiency is the most common mineral deficiency worldwide
💆♀️Symptoms of iron deficiency include hair loss, arrhythmias, fatigue, and more
🍽Factors that contribute to iron deficiency include poor diet, low stomach acid, and substances like phytic acid and tannins
🧬Genetic factors can also affect iron absorption
⚡️Diagnosing iron deficiency can be challenging as blood tests may show normal values
What are the symptoms of iron deficiency?
—Symptoms of iron deficiency include hair loss, arrhythmias, fatigue, and more. Cold intolerance, restless leg syndrome, and difficulty concentrating are also common.
What are the factors that contribute to iron deficiency?
—Factors that contribute to iron deficiency include poor diet, inflammation, stress, blood loss, low stomach acid, and more. Genetic factors and substances like phytic acid and tannins can also affect iron absorption.
How can iron deficiency be diagnosed?
—Diagnosing iron deficiency can be challenging as blood tests may show normal values. The ferritin level can be a better indicator, but other conditions like infections and inflammation can affect ferritin levels.
What are the consequences of iron deficiency?
—Iron deficiency can lead to various health issues, including hair loss, fatigue, weakened concentration, arrhythmias, and more. It can also mimic other problems like hypothyroidism and vitamin deficiencies.
How can iron deficiency be treated?
—Treating iron deficiency involves identifying the underlying cause and addressing it. Consuming iron-rich foods, taking supplements, and improving stomach acid production can help. In severe cases, iron infusions or blood transfusions may be necessary.
00:00Iron deficiency is the most common mineral deficiency worldwide.
02:59Symptoms of iron deficiency include hair loss, arrhythmias, fatigue, and more.
08:22Factors that contribute to iron deficiency include poor diet, inflammation, stress, blood loss, low stomach acid, and more.
09:41Diagnosing iron deficiency can be challenging as blood tests may show normal values, but ferritin levels can be a better indicator.
12:20Iron deficiency can lead to various health issues and can mimic other problems like hypothyroidism and vitamin deficiencies.
