The Most Challenging Workout of My Life: 22 Mile Marathon Build Peak

🏃‍♂️The 22-mile marathon build peak workout is a crucial milestone in my training.

⏱️Hitting my paces during this workout is an indication of my ability to achieve a sub-3-hour marathon.

📅Proper preparation and mental focus are key to successfully completing a challenging workout.

🚗Unexpected obstacles, such as a flat tire, can disrupt the flow of a workout but should not deter determination.

🥵Enduring physical and mental discomfort during a demanding workout is necessary for growth and improvement.

What is the purpose of the 22-mile marathon build peak workout?

—The 22-mile marathon build peak workout is a crucial milestone in my training, indicating my readiness for the upcoming Chicago Marathon.

How important is it to hit my paces during this workout?

—Hitting my paces during this workout is a strong indication of my ability to achieve my goal of running a sub-3-hour marathon.

What challenges did you face during the workout?

—I encountered a setback when my girlfriend's tire popped, resulting in a delay in the workout. However, I remained focused and adapted to the situation.

Why is mental focus important during challenging workouts?

—Mental focus is crucial during challenging workouts as it helps maintain determination, push through discomfort, and achieve optimal performance.

How did you feel after completing the workout?

—After completing the workout, I felt a mix of exhaustion and satisfaction. It was a significant milestone in my training, bringing me closer to my goal.

01:25The 22-mile marathon build peak workout is a significant event in my training.

02:10Hitting my paces during this workout is crucial for assessing my readiness for a sub-3-hour marathon.

03:35An unexpected setback occurred when my girlfriend's tire popped, disrupting the flow of the workout.

07:20I achieved incredible paces during the workout, demonstrating my progress and determination.

08:00With only three weeks left until the Chicago Marathon, I am focused and ready to give it my all.