The Mindset and Training Journey of Jason Fox

💪Training and fitness have played a significant role in Jason Fox's life since childhood, thanks to his father's influence and coaching in various sports.

🌍After deciding to join the Marines at 15, Fox took up a rigorous training routine that involved walking, running, climbing ropes, and hiking.

🏋️‍♂️Throughout his military career, Fox continued to prioritize fitness and trained in a variety of disciplines, such as weightlifting and CrossFit-style workouts.

🧠Despite the perception of a military mindset, Fox emphasizes the importance of finding discipline and motivation outside of the military, drawing inspiration from individuals from diverse backgrounds.

😌Fox speaks openly about his struggles with mental health, highlighting the importance of addressing and learning from personal challenges.

What role did fitness play in Jason Fox's upbringing?

—Fitness has been significant in Fox's life from an early age, thanks to his father's influence and involvement in sports coaching.

What training did Jason Fox do before joining the Marines?

—Before joining the Marines, Fox engaged in diverse physical activities, including walking long distances, climbing ropes, and performing bodyweight exercises.

How did Jason Fox continue his training during his military career?

—During his military career, Fox prioritized fitness training and explored various disciplines, including weightlifting and CrossFit-style workouts.

What is Jason Fox's perspective on cultivating a military mindset?

—While recognizing the value of discipline, Fox believes that motivation and discipline can be found outside of the military, drawing inspiration from individuals with different backgrounds.

How does Jason Fox approach mental health challenges?

—Fox openly shares his struggles with mental health, emphasizing the importance of addressing and learning from personal challenges.

00:00Introduction to Jason Fox, former UK Special Forces soldier and star of SAS: Who Dares Wins.

02:00Fox's early exposure to fitness and training through his father's influence and involvement in sports coaching.

06:00Fox's training routine before joining the Marines, involving walking, running, climbing ropes, and hiking.

10:00Fox's continued focus on fitness during his military career, exploring various disciplines such as weightlifting and CrossFit-style workouts.

14:00The value of finding discipline and motivation outside of the military, drawing inspiration from individuals with diverse backgrounds.

18:00Discussion on mental health challenges and Fox's personal experiences, highlighting the importance of addressing and learning from them.

22:00Closing remarks and reflection on the journey and lessons learned by Jason Fox.