💀Chronic diseases like type 2 diabetes, hypertension, and cancer are symptoms of metabolic health issues.
⚡Mitochondrial dysfunction, which impairs ATP production, underlies chronic diseases.
🥦Processed foods impact subcellular pathways, leading to metabolic dysfunction.
👩⚕️Protecting the liver and feeding the gut are key to promoting metabolic health.
🍎Choosing whole, unprocessed foods is essential for metabolic health.
What are the subcellular pathways underlying chronic diseases?
—The subcellular pathways that underlie chronic diseases include glycation, oxidative stress, mitochondrial dysfunction, insulin resistance, membrane integrity, inflammation, epigenetics, and autophagy.
How does processed food impact metabolic health?
—Processed foods affect subcellular pathways, hindering ATP production and promoting metabolic dysfunction, which leads to chronic diseases.
What role do the liver and gut play in metabolic health?
—The liver plays a crucial role in metabolizing nutrients and detoxifying the body, while the gut is responsible for nutrient absorption and supporting a healthy microbiome.
What can I do to promote metabolic health?
—To promote metabolic health, focus on consuming whole, unprocessed foods, protecting the liver through a balanced diet, and supporting gut health with fiber-rich foods and probiotics.
Is it possible to reverse metabolic dysfunction?
—Yes, metabolic dysfunction can be reversed through lifestyle changes, such as adopting a healthy diet, engaging in regular physical activity, managing stress, getting adequate sleep, and avoiding harmful substances.
08:51Chronic diseases like type 2 diabetes, hypertension, and cancer are symptoms of metabolic health issues.
09:18The drugs used in modern medicine don't fix the problem of metabolic diseases because they are diseases of the mitochondria.
11:45Food is supposed to increase ATP production, but certain items in our diet actually poison the mitochondria, leading to reduced ATP and sickness.
12:46The eight subcellular pathologies underlying chronic conditions include glycation, oxidative stress, mitochondrial dysfunction, insulin resistance, membrane integrity, inflammation, epigenetics, and autophagy.
12:55Processed foods impact these subcellular pathways, hindering ATP production and promoting chronic diseases.
