💤Melatonin is a hormone that regulates sleep and wakefulness.
😴Melatonin levels increase in the evening to promote sleep.
🌞Exposure to natural light during the day helps regulate melatonin production.
🚫❤️Electronic devices and bright lights before bed can suppress melatonin production.
❗Melatonin supplements can be used as a sleep aid, but should be used cautiously.
What is melatonin?
—Melatonin is a hormone produced by the pineal gland that regulates sleep and wakefulness.
How does melatonin affect sleep?
—Melatonin levels increase in the evening, signaling the body to prepare for sleep.
What are the benefits of melatonin?
—Melatonin can improve sleep quality, support immune function, and regulate circadian rhythms.
Can I take melatonin supplements?
—Melatonin supplements can be used as a sleep aid, but it's important to talk to a healthcare professional and follow the recommended dosage.
How can I optimize melatonin production?
—Expose yourself to natural light during the day, avoid bright lights and electronic devices before bed, and establish a regular sleep schedule.
00:00The video begins with music playing in the background.
00:09The host mentions the topic of melatonin.
00:13The music continues playing.
00:27Applause can be heard.
01:07The host talks about the effects of melatonin on the skin.
01:32More music is played, accompanied by applause.
02:10The music continues.
02:13Applause can be heard.
