The Mayhem Way: Training for the CrossFit Games

TLDRMayhem prepares for the CrossFit Games by facing unknown challenges, testing their limits, and pushing through intense workouts. They analyze past games to anticipate the upcoming tests. The training includes a mix of volume and intensity, focusing on functional movements. The team practices movements like L-sits, handstand holds, and power throws, aiming to be well-rounded and ready for any event. They train in the heat to prepare for the outdoor games. The workouts are challenging, but they embrace the grind and push themselves to the limit.

Key insights

💪Mayhem's strategy is to outwork the competition by pushing themselves to the limit in every event.

🔍They analyze past games and look for clues to anticipate the upcoming tests.

🏋️‍♂️Their training includes a mix of volume and intensity to prepare for the varied demands of the games.

🔥The team trains in the heat to acclimate to the outdoor games and build mental toughness.

🔄They focus on being well-rounded athletes, practicing a wide range of functional movements.

Q&A

How do they prepare for the unknown tests at the CrossFit Games?

—Mayhem prepares by analyzing past games and looking for clues to anticipate the upcoming tests. They train in a variety of movements and focus on being well-rounded athletes.

What is the strategy of Mayhem during the CrossFit Games?

—Mayhem's strategy is to outwork the competition by pushing themselves to the limit in every event. They aim to earn every point and maximize their performance.

What challenges do they face during their training?

—Mayhem faces challenges such as training in the heat to prepare for the outdoor games, pushing through intense workouts, and constantly testing their limits. They embrace the grind and push themselves to the limit.

What type of movements do they practice during training?

—Mayhem practices a wide range of functional movements, including L-sits, handstand holds, and power throws. They aim to be well-rounded and prepared for any event.

How do they build mental toughness?

—Mayhem builds mental toughness by training in challenging conditions, pushing through intense workouts, and facing unknown challenges. They embrace the difficulties and use them to strengthen their mindset.

Timestamped Summary

00:01Mayhem's training for the CrossFit Games focuses on pushing themselves to the limit.

02:29They analyze past games to anticipate the upcoming tests.

04:22Their training includes a mix of volume and intensity to prepare for the varied demands of the games.

06:33They train in the heat to acclimate to the outdoor games and build mental toughness.

09:26Mayhem focuses on being well-rounded athletes, practicing a wide range of functional movements.

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