🍽️There are various ways to fast, and it's not necessary to experience hunger or suffering.
⚡Fasting can increase energy levels and improve overall health.
🍃Autophagy, the process of cellular rejuvenation, can still occur with moderate fat intake.
🥗The fasting mimicking diet, with low-calorie intake, can activate autophagy.
🥩Less than 15 grams of protein from all sources is recommended to maintain autophagy during fasting.
Do I have to experience hunger during fasting?
—No, it's not necessary to experience hunger or suffering while fasting. There are various fasting techniques that don't involve hunger.
What are the benefits of fasting?
—Fasting can increase energy levels, improve overall health, and activate autophagy, a process of cellular rejuvenation.
Can I still have fat during fasting?
—Yes, moderate fat intake during fasting does not inhibit autophagy. However, a caloric excess of fat may impact autophagy.
What is the fasting mimicking diet?
—The fasting mimicking diet is a low-calorie approach that activates autophagy. It involves consuming around 500 calories per day for a specific period of time.
How much protein can I have during fasting?
—To maintain autophagy during fasting, it is recommended to consume less than 15 grams of protein from all sources.
00:00Fasting has numerous benefits, including increased energy and improved health.
03:36There are different ways to fast, and it's not necessary to experience hunger or suffering.
05:20Autophagy, the process of cellular rejuvenation, can still occur with moderate fat intake.
09:58The fasting mimicking diet is a low-calorie approach that activates autophagy.
10:45Less than 15 grams of protein from all sources is recommended to maintain autophagy during fasting.
