🏃♀️Achieved a personal best time of 3 hours and 9 minutes in the Manchester Marathon.
🥇Followed a bespoke fueling and nutrition strategy with 8 gels throughout the race.
💪Felt strong in the last 10K and was in control of pace throughout the race.
🎉Expressed gratitude towards the support team and celebrated the accomplishment of completing the challenging marathon.
🙏Recognized the importance of patience and discipline at the start of the race.
What was your finishing time in the Manchester Marathon?
—My finishing time in the Manchester Marathon was 3 hours and 9 minutes.
How did you fuel and hydrate during the race?
—I followed a bespoke fueling strategy and consumed 8 gels throughout the race for energy and hydration.
How did you feel in the last 10K of the race?
—I felt strong in the last 10K and maintained control of my pace.
Who supported you during the marathon?
—I am grateful for the support of my team, including my partner Ben and my parents who were present at the race.
What is your advice for runners starting a marathon?
—Be patient and disciplined at the start, and trust in your training and strategy.
00:00Introduction to the Manchester Marathon experience and achieving a personal best time of 3 hours and 9 minutes.
04:17Explanation of the bespoke fueling and nutrition strategy followed in the race.
06:30Feeling strong in the last 10K of the race and maintaining control of pace.
10:00Expressing gratitude to the support team and celebrating the accomplishment of completing a challenging marathon.
12:00Reflecting on the importance of patience and discipline at the start of the race.
