The Loss of Resilience in Today's Generation: Why Kids Are Afraid to Take Risks

🔑Today's generation has the lowest sense of efficacy and external locus of control, making them less likely to believe they can improve their lives.

🚀Millennials, like Mark Zuckerberg, had a strong sense of self-efficacy and were fearless in pursuing their goals, but today's young people lack this confidence.

😔Young people today are more afraid to take risks and feel unprepared for the challenges of adulthood, leading to increased anxiety and mental health issues.

🧠Teaching young people coping and resilience skills is essential to help them overcome challenges and develop a strong sense of self-efficacy.

🌟Resilience is a key trait that leads to success in life, and it can be cultivated through facing and overcoming adversity.

Why do today's young people have low self-efficacy?

—There are several factors that contribute to low self-efficacy in today's generation, including a lack of real-life challenges, overprotection by parents, and the constant comparison to idealized versions of success on social media.

How can young people develop resilience?

—Developing resilience requires facing and overcoming challenges. Encouraging young people to take risks, teaching them problem-solving skills, and providing them with support and mentorship can help cultivate their resilience.

What are the long-term effects of low resilience?

—Low resilience can lead to increased anxiety, depression, and a lack of fulfillment in life. It can also hinder personal and professional growth and prevent individuals from reaching their full potential.

Are there any benefits to anxiety?

—Anxiety can have adaptive benefits, such as enhancing performance and keeping us alert to potential dangers. However, excessive and chronic anxiety can be detrimental to our mental health and well-being.

What can parents and educators do to promote resilience in young people?

—Parents and educators can encourage young people to face challenges and provide them with guidance and support. It is important to teach problem-solving skills, foster a growth mindset, and create a safe space for them to learn from failures and setbacks.

00:00Today's generation has the lowest sense of efficacy and external locus of control, making them less likely to believe they can improve their lives.

02:20Young people today are more afraid to take risks and feel unprepared for the challenges of adulthood, leading to increased anxiety and mental health issues.

05:59Some therapists minimize the risks of therapy, leading to overdiagnosis and overtreatment of mental health issues in young people.

09:00Excessive rumination on negative feelings can worsen mental health, and therapists should be cautious in promoting constant self-reflection.

11:39Resilience is a crucial trait that can be developed through facing and overcoming challenges, and it is essential for personal growth and success in life.

14:59Parents and educators play a vital role in promoting resilience by encouraging young people to take risks, teaching problem-solving skills, and providing support and guidance.