🔥Acne is an inflammatory condition that occurs due to imbalances in the body.
💊Traditional dermatology focuses on external treatment, but acne is an inside-out job.
🥛Dairy and sugar are major triggers for acne due to their inflammatory effects.
🦠A damaged gut microbiome can cause leaky gut and food sensitivities that contribute to acne.
🥗Switching to an anti-inflammatory diet and eliminating processed foods can improve acne.
What causes acne?
—Acne occurs due to imbalances, especially inflammation caused by triggers like dairy and sugar.
Can acne be treated externally?
—While external treatments help, addressing the root causes of acne from the inside is essential for long-term improvement.
Are dairy and sugar bad for acne?
—Yes, dairy and sugar can trigger inflammation, leading to breakouts and worsening acne symptoms.
How does gut health affect acne?
—A damaged gut and leaky gut syndrome can result in food sensitivities and contribute to acne development.
What dietary changes can improve acne?
—Switching to an anti-inflammatory diet, rich in fruits and vegetables, and avoiding processed foods can have a positive impact on acne.
00:00Acne is a state of inflammation that occurs when the body is out of balance.
00:12Traditional dermatology approaches acne from the outside, but it's actually an inside-out job.
00:32Dairy and sugar are major triggers for acne due to their inflammatory effects.
01:20Damage to the gut microbiome can cause leaky gut and food sensitivities, contributing to acne.
02:40Switching to an anti-inflammatory diet and eliminating processed foods can improve acne symptoms.
