❌Stop wasting time, energy, and money on things that don't bring you joy.
💡Focus on the things that truly make you happy and give your time and attention to them.
🚫Learn to say 'no' to things that don't align with your priorities and values.
🗒️Create a 'fuck budget' by allocating your time, energy, and money to the things that matter most to you.
💪Embrace the 'not sorry' mindset and stop feeling guilty for taking care of yourself and putting your needs first.
How can I determine what truly brings me joy?
—Reflect on your past experiences and take note of the activities, people, or pursuits that have consistently made you feel happy and fulfilled.
How do I politely decline invitations or requests that I don't want to commit to?
—Be honest about your feelings and priorities, and express your regrets and unavailability in a polite and timely manner.
Is it selfish to prioritize my own happiness over others?
—Taking care of your own happiness is not selfish. It's essential for your well-being and allows you to be more present and supportive for others.
How do I deal with feelings of guilt when I start saying 'no' more often?
—Remind yourself that setting boundaries and prioritizing your own needs is necessary for your overall happiness and mental well-being.
What if people judge or criticize me for not giving a fuck?
—Remember that everyone has different values and priorities. It's important to stay true to yourself and not let the opinions of others dictate your choices.
00:20Living in a post-tidying society where de-cluttering is a common practice.
01:15Introducing 'The life-changing magic of not giving a fuck' as a way to prioritize what truly matters.
02:25Defining 'giving a fuck' as caring and explaining the concept of not caring about something.
04:26Sharing personal experience of quitting a job and freeing oneself from unhappiness.
06:10Introducing the 'not sorry' method as a way to stop giving unnecessary fucks.
09:30Explaining the steps of the 'not sorry' method: decide what you don't give a fuck about and stop giving your fucks to those things.
10:42Encouraging the audience to make meaningful change by clearing out mental clutter and sticking to their 'fuck budget'.
12:11Highlighting the long-lasting benefits of mental de-cluttering and prioritizing one's own happiness.
