The Last Meal & Life's Paradox: A Conversation with Andrew Ray

Andrew Ray's last meal includes two eggs over medium, corned beef hash, multigrain toast with jam and butter, French pressed coffee, chicken parm and pasta, amberjack sashimi, salmon belly nigiri, and hand rolls, maple syrup poured over snow, and cinnamon crepe chips with vanilla dip.

Andrew Ray discusses his mental health journey and how he coped with hypomania, emphasizing the importance of seeking help and practicing self-care.

He shares his experiences in a psychiatric ward and highlights the need for better mental health care facilities.

Andrew talks about his meditation practice and how it has helped him find inner peace and stillness amidst life's challenges.

Despite facing setbacks, Andrew remains optimistic and continues to create content that brings joy to millions of people.

What is Andrew Ray's last meal?

—Andrew Ray's last meal includes two eggs over medium, corned beef hash, multigrain toast with jam and butter, French pressed coffee, chicken parm and pasta, amberjack sashimi, salmon belly nigiri, and hand rolls, maple syrup poured over snow, and cinnamon crepe chips with vanilla dip.

How did Andrew cope with hypomania?

—Andrew sought help through therapy and practiced various forms of meditation to find balance and stability during his hypomanic episodes.

What are Andrew's experiences in a psychiatric ward?

—Andrew shares his experiences in a psychiatric ward, emphasizing the need for better mental health care facilities and support.

How has meditation helped Andrew?

—Meditation has helped Andrew find inner peace and stillness, allowing him to navigate life's challenges with greater clarity and mindfulness.

How does Andrew stay optimistic despite setbacks?

—Despite setbacks, Andrew remains optimistic by focusing on creating content that brings joy to millions of people and practicing gratitude and self-care.

00:00In this video, we have a conversation with Andrew Ray, also known as babish, about his last meal and his mental health journey.

05:00Andrew discusses his experience with hypomania and the importance of seeking help and practicing self-care.

10:30He shares his experiences in a psychiatric ward, highlighting the need for better mental health care facilities.

15:45Andrew talks about his meditation practice and how it has helped him find inner peace and stillness.

20:20Despite facing setbacks, Andrew remains optimistic and continues to create content that brings joy to millions of people.