The Key to Mental Health: Agency and Gratitude

TLDRA healthy self approaches life with agency and gratitude, allowing for engagement, productivity, and happiness.

Key insights

🔑Healthy individuals approach life through the lens of agency and gratitude.

Q&A

What does it mean to approach life with agency and gratitude?

Approaching life with agency means taking charge of one's actions and decisions, while gratitude involves being thankful for one's experiences and relationships.

Timestamped Summary

09:29A healthy self approaches life through the lens of agency and gratitude.

11:19Agency and gratitude are rewards that sit on top of complex brain function and psychology.

11:46Approaching life with agency and gratitude leads to engagement, productivity, and happiness.