The Key to Keeping Your Brain Young and Healthy

🐟Consuming fish rich in DHA provides the brain with the necessary structural component for optimal function.

🔥Switching to a ketogenic diet helps the brain receive its preferred fuel source, ketones, which provide more energy and improve cognitive function.

💊Ensuring sufficient intake of magnesium, zinc, iodine, selenium, and vitamin D is essential for brain health and function.

🚫Avoiding excess iron, EMF radiation from cellphones, and vegetable oils helps protect the brain from damage and oxidative stress.

🏃‍♀️Engaging in aerobic exercise, intermittent fasting, and regular sleep can promote brain health and function by increasing oxygen supply and supporting neuron growth.

What are the best food sources for DHA?

—Fish, especially fatty fish like salmon and halibut, as well as cod liver oil, are excellent sources of DHA.

Why is a ketogenic diet beneficial for brain health?

—A ketogenic diet provides the brain with ketones, its preferred fuel source, which improves energy production and cognitive function.

Which nutrients are essential for brain health?

—Magnesium, zinc, iodine, selenium, and vitamin D are essential nutrients for optimal brain health and function.

What should I avoid to protect my brain?

—To protect your brain, avoid excess iron, EMF radiation from cellphones, and vegetable oils.

What lifestyle habits support brain health?

—Engaging in regular aerobic exercise, practicing intermittent fasting, and ensuring sufficient sleep are all beneficial for brain health and function.

00:00DHA, a component found in fish, is essential for the structure and function of the brain.

01:18The brain prefers ketones as its primary fuel source, making a ketogenic diet beneficial for brain health.

02:52Magnesium, zinc, iodine, selenium, and vitamin D are vital nutrients for optimal brain function.

04:28Avoid excess iron, EMF radiation from cellphones, and vegetable oils to protect the brain from damage.

06:59Engaging in aerobic exercise, intermittent fasting, and regular sleep supports brain health and function.