🔑Insulin resistance is the primary factor in abnormal aging.
💯1 in 2 Americans have diabetes or pre-diabetes, indicating a high prevalence of insulin resistance.
🍽️Reducing starch and sugar intake while increasing quality protein and fats is essential for reversing biological age.
⏰Time-restricted eating, such as fasting for at least 12 hours a day, can optimize metabolism and fat loss.
💪Muscle preservation and building through exercise and high-quality protein are crucial for healthy aging.
What is insulin resistance?
—Insulin resistance is a condition in which the body's cells become less responsive to insulin, leading to high blood sugar levels and increased risk of chronic diseases.
How can I reduce insulin resistance?
—Reducing starch and sugar intake, increasing quality protein and fats, and practicing time-restricted eating can help reduce insulin resistance.
What is the difference between health span and lifespan?
—Health span refers to the number of years a person remains healthy and functional, while lifespan refers to the total number of years a person lives.
Can aging be reversed?
—While chronological age cannot be reversed, biological age can be improved through lifestyle changes, such as a healthy diet, exercise, and stress management.
Is high-quality protein necessary for healthy aging?
—Yes, high-quality protein is essential for muscle preservation and building, which becomes increasingly important as we age.
00:00Insulin resistance is the primary factor in abnormal aging.
02:421 in 2 Americans have diabetes or pre-diabetes, indicating a high prevalence of insulin resistance.
09:50Reducing starch and sugar intake while increasing quality protein and fats is essential for reversing biological age.
13:10Time-restricted eating, such as fasting for at least 12 hours a day, can optimize metabolism and fat loss.
17:40Muscle preservation and building through exercise and high-quality protein are crucial for healthy aging.
