🔑Hormesis is the activation of ancient healing pathways through controlled stressors.
💪Resistance training is crucial to prevent muscle loss and maintain functionality as we age.
⏲️Intermittent fasting and time-restricted eating activate hormesis and lead to better health.
🌡️Hot and cold therapy, such as saunas and cold showers, improve immune function and repair damaged proteins.
🥦Phytohormesis occurs when our bodies respond to stress molecules in plant foods, leading to health benefits.
What is hormesis?
—Hormesis is the activation of ancient healing pathways through controlled stressors, leading to improved health and longevity.
Why is resistance training important as we age?
—Resistance training is crucial to prevent muscle loss and maintain functionality as we age.
How can fasting activate hormesis?
—Intermittent fasting and time-restricted eating activate hormesis and lead to better health.
What are the benefits of hot and cold therapy?
—Hot and cold therapy, such as saunas and cold showers, improve immune function and repair damaged proteins.
What is phytohormesis?
—Phytohormesis occurs when our bodies respond to stress molecules in plant foods, leading to health benefits.
00:00Introduction to hormesis and its role in improving health and longevity.
09:00The importance of resistance training in preventing muscle loss and maintaining functionality as we age.
14:30The benefits of intermittent fasting and time-restricted eating in activating hormesis.
20:00The health benefits of hot and cold therapy, such as saunas and cold showers.
26:00The concept of phytohormesis and how our bodies respond to stress molecules in plant foods.
