🏃♂️Zone 2 training, also known as easy running, is crucial for becoming a faster runner.
💪By staying in Zone 2, runners can build their aerobic engine and enhance endurance.
⌚Zone 2 training allows runners to run more miles and recover faster.
🔥Running in Zone 2 helps improve fat burning and overall running efficiency.
🏆Zone 2 training can lead to consistent progress and improved race times.
What is Zone 2 training?
—Zone 2 training refers to running at a heart rate that corresponds to 60-70% (or slightly higher) of your max heart rate. It involves easy running that builds the aerobic engine and enhances endurance.
Why is Zone 2 training important?
—Zone 2 training is important because it helps runners run more miles, recover faster, and become more efficient at burning fat for fuel. It also helps prevent overtraining and injuries.
How do you find your Zone 2 heart rate?
—You can estimate your Zone 2 heart rate by using the formula 220 - age to calculate max heart rate and then taking 60-70% of that value. However, a more accurate method is to perform a max heart rate test using a chest strap.
Can beginners benefit from Zone 2 training?
—While Zone 2 training is beneficial for runners of all levels, beginners should focus on building a running routine and gradually incorporating Zone 2 training. Starting with easy running based on perceived effort is a good approach.
Should I only do Zone 2 training?
—While Zone 2 training is important, it is recommended to have a combination of training methods. Using pace, heart rate, and effort-based training can optimize your performance and help you become the best runner you can be.
00:00Zone 2 training is important for becoming a faster runner.
01:30Zone 2 refers to running at a heart rate of 60-70% of max heart rate.
04:15Zone 2 training helps build the aerobic engine and enhance endurance.
06:50Running in Zone 2 improves fat burning and running efficiency.
09:25Zone 2 training can lead to consistent progress and improved race times.
11:10Estimating Zone 2 heart rate using the 220 - age formula is not very accurate.
13:05Performing a max heart rate test with a chest strap is a more accurate method.
15:20Beginners should focus on building a running routine before incorporating Zone 2 training.
