⏱️Interval sessions are an effective way to improve speed and endurance in running.
🏋️Track workouts can be done anywhere, not just on a track.
🐢Running in adverse weather conditions can be challenging but also rewarding.
🌳London has an abundance of trees, making it one of the greenest cities.
🤝Interviewed Colin Jackson, who shared unexpected insights about his running career.
What are interval sessions?
—Interval sessions are structured workouts that alternate between periods of high-intensity running and recovery.
Can track workouts be done anywhere?
—Yes, track workouts can be done on any flat terrain, not just on a track.
Is running in adverse weather conditions beneficial?
—Running in challenging weather conditions can improve mental toughness and resilience.
Why is London known as a green city?
—London has an abundance of trees, with an estimated nine million trees throughout the city.
Who did you interview in a recent podcast?
—We interviewed Colin Jackson, a former athlete and world champion, who shared unexpected insights about his running career.
00:00In this podcast episode, we discuss our favorite track workouts and how they can improve running performance.
12:40We talk about running in challenging weather conditions and the mental toughness it requires.
27:15London is known as a green city due to its abundance of trees.
45:30We had the privilege of interviewing Colin Jackson, a former athlete and world champion, who shared unexpected insights about his running career.
