:running:Training for a 10K requires dedication and consistency.
:clock1:Setting a goal pace and sticking to it is important throughout the race.
:muscle:Maintaining a positive mindset and motivation is crucial during challenging moments.
:shoe:Choosing the right running shoes can significantly improve performance and prevent injury.
:watch:Regularly evaluating and adjusting training plans can lead to continuous improvement.
How long did you train for your fastest 10K?
—I trained for my fastest 10K in 12 weeks.
What was your time during the time trial?
—My time during the time trial was 40 minutes and 17 seconds.
What tips do you have for race day?
—Some tips for race day include starting at a comfortable pace, staying hydrated and well-nourished, and maintaining a positive mindset.
Did you use any specific shoes for training?
—Yes, I used the EnDuro Infinite Elite running shoes, which provided comfort and support.
How often should I adjust my training plan?
—It's important to regularly evaluate your training plan and make adjustments as needed. This can be done every few weeks.
00:00Introduction to training for the fastest 10K in 12 weeks.
01:28Beginning the time trial with tips on starting at an appropriate pace.
04:34Reflecting on the importance of maintaining a positive mindset during tough moments.
06:48Discussing the benefits of wearing the EnDuro Infinite Elite running shoes.
08:24Sharing personal experiences and valuable lessons learned from previous races.
10:39Completing the time trial and reflecting on the achieved time.
10:58Encouraging viewers to enter a competition to win the EnDuro Infinite Elite running shoes.
11:12Teasing upcoming content and inviting viewers to check out Mo's video on his sub three-hour marathon training.
