:muscle:Transitioning from a 'no pain, no gain' mentality to low heart rate training can be challenging but rewarding.
:alarm_clock:Consistency and discipline are key in adapting to low heart rate training.
:running:Starting with a walking warm-up helps prepare the body for low heart rate running.
:bulb:Letting go of pride and ego is crucial in accepting the challenges of low heart rate training.
:bell:Trusting the process and believing in gradual progress leads to incredible results.
Is low heart rate training suitable for all athletes?
—Low heart rate training is suitable for athletes of all levels. It helps improve endurance, prevent overtraining, and reduce the risk of injury.
How long does it take to see results with low heart rate training?
—Results vary for each individual, but with consistent training, most athletes start to see improvements in a few weeks to a few months.
Can low heart rate training be combined with high intensity workouts?
—Yes, low heart rate training can be combined with high intensity workouts. The key is to balance both to avoid overtraining and maximize performance.
Is it normal to feel frustrated or discouraged during the early stages of low heart rate training?
—Yes, it is normal to feel frustrated or discouraged during the early stages of low heart rate training. It takes time for the body to adapt, but with patience and consistency, progress will be made.
What are the benefits of low heart rate training?
—Low heart rate training helps improve aerobic capacity, enhance fat burning efficiency, and build a solid endurance base.
00:00Lebanese athlete transforms from 'no pain, no gain' mentality to low heart rate training.
07:00Struggles during the early stages of low heart rate training.
12:30Importance of being consistent and humble in low heart rate training.
19:00The benefits of starting with a walking warm-up in low heart rate running.
24:00Letting go of pride and ego in accepting the challenges of low heart rate training.
28:00Importance of trust and belief in gradual progress in low heart rate training.
36:00Low heart rate training suitable for all athletes.
40:00Results and timeline of low heart rate training.
