💪Jesse James West's training is intense and effective
🏋️♂️Proper technique and form are crucial in Jesse's workouts
🏋️♀️FST-7 training style is used to increase muscle growth
🏋️♂️Training with high intensity and volume is key
💡Mind-muscle connection is emphasized in Jesse's training
What is FST-7 training?
—FST-7 stands for Fascia Stretch Training, a training style that involves high volume and intensity to promote muscle growth.
How important is technique in Jesse's workouts?
—Proper technique and form are crucial in Jesse's workouts to maximize muscle growth and prevent injuries.
What is mind-muscle connection?
—Mind-muscle connection refers to the ability to consciously activate and engage specific muscles during exercise, enhancing the effectiveness of the workout.
How often should I train my side delts?
—The frequency of training side delts depends on your overall training program, but dedicating at least one workout per week specifically for side delt training is recommended.
Can beginners do FST-7 training?
—FST-7 training can be challenging for beginners. It's essential to start with lower volume and gradually increase the intensity and volume over time.
00:00Introduction to the training and review of Jesse James West
02:28Review of Jesse's shoulder workout and focus on side delts
05:02Explanation of FST-7 training style and its benefits
07:31Demonstration of front raises and discussion of their effectiveness
09:59Closing remarks and recommendations for incorporating front raises
