The Incredible Journey of Andrea Hudson: From a 5-Hour Marathon to a Berlin PR

🏃‍♀️Starting with a poorly executed 5-hour marathon, Andrea began her running journey with no experience or knowledge of proper training.

🛣️Over time, Andrea learned from her mistakes and discovered what works for her, including finding the right shoes, training schedule, and avoiding injuries.

⏰She experimented with different training plans and approaches, eventually incorporating heart rate training, which helped to improve her performance and prevent burnout.

📈Through consistent training and dedication, Andrea significantly improved her marathon time, eventually qualifying for the Boston Marathon.

🌟Her journey culminated in an outstanding personal best at the Berlin Marathon, where she ran a 3:33 and proved that age is just a number.

What motivated Andrea to start running marathons?

—Andrea was initially motivated to run marathons because it aligned with her personal goals. She wanted to challenge herself and prove that she could accomplish this feat.

How did Andrea overcome injury and find what works for her?

—Andrea sought guidance from professionals, such as chiropractors and running coaches, and experimented with different training approaches and shoes until she found what worked best for her body.

What role did heart rate training play in Andrea's journey?

—Heart rate training helped Andrea find the optimal intensity for her workouts, preventing burnout and improving her overall performance.

What advice does Andrea have for beginners starting their running journey?

—Andrea advises beginners to start slow, listen to their bodies, and find a supportive community or training program to guide them through the process.

What are Andrea's future goals in running?

—Andrea plans to continue running and challenging herself. She aims to further improve her marathon time and participate in more marathons and ultramarathons.

00:00Andrea's running journey started with a poorly executed 5-hour marathon, lacking proper training and knowledge.

13:43In 2018, Andrea broke her previous marathon time and achieved a personal best of 3:53, qualifying for the Boston Marathon.

13:54In 2019, Andrea ventured into ultramarathons, pushing her limits and expanding her running horizons.

13:57Andrea's journey culminated in the Berlin Marathon, where she achieved an outstanding personal best of 3:33.