The Incredible Benefits of Honey: Slow Aging, Nutrient-Dense, and Gut Health

🐝Honey has a glycemic index of 20, making it suitable for consuming during an eating window while on a sugar burner system.

🌱Honey contains phytonutrients called polyphenols and flavonoids, which have anti-aging effects and support mitochondrial health.

🍯Honey is nutrient-dense, containing vitamins and minerals such as calcium, magnesium, manganese, niacin, and zinc.

🧪Polyphenols in honey repair the microbiome and support gut health, while its propolis content acts as an antibacterial and prebiotic.

⏰Consuming a teaspoon of honey before bed can stabilize blood sugar levels and promote restful sleep by avoiding cortisol spikes.

Can honey slow down aging?

—Yes, honey's polyphenols and flavonoids have anti-aging effects, supporting mitochondria and delaying age-related cellular dysfunction.

Is honey nutrient-dense?

—Absolutely! Honey contains essential vitamins and minerals like calcium, magnesium, manganese, and zinc.

How does honey affect gut health?

—Honey acts as a prebiotic, feeding good bacteria in the gut, and can also kill harmful bacteria like candida.

Can honey stabilize blood sugar levels?

—In small amounts, honey can help stabilize blood sugar levels, especially when consumed before bed, preventing cortisol spikes that disrupt sleep.

Is local raw honey preferable?

—Yes, local raw honey is recommended as it contains pollen from local areas, which can support a healthy immune system.

01:45Honey slows down aging due to its polyphenols and flavonoids, which support mitochondrial health and cellular function.

04:43Honey is surprisingly nutrient-dense, containing essential vitamins and minerals like calcium, magnesium, manganese, and zinc.

06:09Honey promotes gut health by acting as a prebiotic, feeding good bacteria, and killing harmful bacteria like candida.

08:49Consuming a teaspoon of honey before bed can stabilize blood sugar levels, avoiding cortisol spikes and improving sleep quality.