☕️Coffee contains polyphenols that feed friendly gut bacteria and protect mitochondria.
🌿Light roast coffee has higher polyphenol content than dark roast.
🔥Boiled coffee has the highest polyphenol content.
🚫Coffee consumption does not raise cortisol levels or contribute to weight gain.
📝Paper filters can lower LDL levels in coffee.
Does coffee raise cortisol levels?
—No, coffee does not raise cortisol levels. Cortisol levels are not affected by coffee consumption.
Does drinking coffee contribute to weight gain?
—No, coffee consumption does not contribute to weight gain. It is a myth that coffee increases cortisol levels and leads to weight gain.
Does light roast coffee have more health benefits than dark roast coffee?
—Yes, light roast coffee has higher polyphenol content than dark roast coffee, making it more beneficial for gut health and brain function.
Can adding cream or sugar to coffee reduce its health benefits?
—Yes, adding cream or sugar to coffee can reduce its health benefits. It is best to drink coffee without any additives to maximize its potential benefits.
Can paper filters lower LDL levels in coffee?
—Yes, using paper filters when brewing coffee can lower LDL levels, reducing the risk of heart disease.
00:01Coffee is known for its incredible health benefits and brain function enhancement.
00:13Coffee drinkers around the world have longer life spans and better brain health due to polyphenols in coffee.
01:06Polyphenols in coffee are prebiotics that feed friendly gut bacteria.
02:26Coffee consumption improves microbiome diversity and brain health.
03:46Polyphenol content in coffee is higher in light roast compared to dark roast.
04:22Boiled coffee has the highest polyphenol content.
06:13Coffee consumption does not raise cortisol levels or contribute to weight gain.
07:10Using paper filters can lower LDL levels in coffee.
