🕒When you eat is just as important as what you eat. A study with mice showed that those who ate once a day lived longer.
🍽️The best approach for longevity is to eat less often and make healthy food choices.
🐟Omega-3 fatty acids, found in fish and other sources, are important for brain function and overall health.
⏰Intermittent fasting is a popular diet trend that can improve health and slow down the aging process.
🍬Reducing glucose intake can help prevent aging and improve overall health.
What did the study with mice reveal?
—The study showed that mice who ate once a day lived longer.
What is the best approach for longevity?
—The best approach is to eat less often and make healthy food choices.
What are omega-3 fatty acids?
—Omega-3 fatty acids are important for brain function and overall health. They can be found in fish and other sources.
What is intermittent fasting?
—Intermittent fasting is a diet trend that involves periods of fasting and eating within a specific time window.
How can reducing glucose intake benefit health?
—Reducing glucose intake can help prevent aging and improve overall health.
00:00Many people are interested in what they eat and when they eat.
00:11A study with mice showed that those who ate once a day lived longer.
00:49The best approach for longevity is to eat less often and make healthy food choices.
01:37Omega-3 fatty acids, found in fish and other sources, are important for brain function and overall health.
02:02Intermittent fasting is a popular diet trend that can improve health and slow down the aging process.
03:38Reducing glucose intake can help prevent aging and improve overall health.
