The Importance of Wellness and Self-Care

🤔Wellness and self-care are often neglected in favor of external beauty and appearance.

😌Taking time for oneself, whether through reading, listening to music, or participating in hobbies, can contribute to inner peace.

😊Therapy provides a safe space for self-reflection and understanding, without judgment or attachment.

🌿Good nutrition, such as incorporating mustard oil and fish in the diet, can contribute to healthy hair and skin.

💤Adequate sleep is crucial for overall well-being and should not be underestimated.

Is it necessary to follow all the beauty trends and products seen on social media?

—No, it's important to be cautious and not blindly follow every trend. Dermatologists have different theories and recommendations that change over time.

How can journaling help with emotional well-being?

—Journaling allows individuals to express their thoughts and feelings, provide clarity, and release negative emotions.

Why is therapy beneficial?

—Therapy provides an unbiased and professional perspective, helping individuals understand patterns, emotions, and reactions for personal growth and healing.

What foods can contribute to healthy hair and skin?

—The Bengali community emphasizes mustard oil and fish in their diet, as these ingredients have been found to promote healthy hair and skin.

How important is sleep for overall well-being?

—Sleep plays a crucial role in our physical and mental health. It allows our body to repair, rejuvenate, and recharge for optimal functioning.

00:06Introduction to the importance of wellness and self-care.

03:50The discussion on skincare and beauty trends from the past compared to today.

06:18The role of journaling and therapy in achieving inner peace.

09:36The impact of nutrition on hair and skin health.

11:58The significance of good sleep for overall well-being.