💤Sleep is essential for overall health and well-being.
🌙The recommended duration of sleep varies for different individuals.
😴Fixating on the number of hours of sleep can lead to unrealistic expectations.
📱Using sleep tracking devices can cause sleep-related anxiety.
💡Consult a doctor and consider cognitive behavioral therapy for insomnia for sleep troubles.
How much sleep do I need?
—The recommended duration of sleep varies for different individuals, but the key is to feel well-rested during the day.
Should I be worried if I don't sleep seven to eight hours?
—Not necessarily. Some people may need less or more sleep than the average recommendation.
Are sleep tracking devices helpful?
—While fascinating, sleep tracking devices can cause excessive focus on sleep and lead to anxiety.
What should I do if I have trouble sleeping?
—Consult a doctor to rule out any underlying medical conditions and consider cognitive behavioral therapy for insomnia.
Is there a medication-free therapy for insomnia?
—Yes, cognitive behavioral therapy for insomnia (CBT-I) is a highly effective therapy without the need for medications.
00:00Sleep is important for our well-being.
02:43Stop fixating on the number of hours of sleep.
02:47Ask yourself if you feel well-rested and if you have any sleep disturbances.
03:20Consult a doctor if you're struggling with your sleep.
03:33Consider cognitive behavioral therapy for insomnia as an effective treatment.
