💪Protein repairs and builds our bodies, including muscle, bone, cartilage, and skin.
👉Protein helps increase the satiety hormone leptin, making you feel full and aiding in weight loss.
🍗Good sources of protein for non-vegetarians include chicken and fish.
🥚For vegetarians, protein can be obtained from sources like eggs, milk, and cheese.
🌱Vegans can obtain protein from legumes, tofu, and seitan.
How much protein do I need per day?
—Every person needs a minimum of 0.8 grams of protein per kilogram of body weight per day.
Can protein powder be a substitute for whole foods?
—Protein powder can be a convenient supplement, but it's best to get most of your protein from whole food sources.
Are there any side effects of consuming too much protein?
—Consuming protein in moderation is generally safe. However, individuals with kidney disease should be cautious and follow their healthcare provider's recommendations.
Is protein only important for people who go to the gym?
—No, protein is important for everyone, regardless of whether they go to the gym or not. It plays a vital role in repairing and building our bodies.
Are there any risks associated with protein powder?
—Some protein powders may contain added sugars and heavy metals. It's important to choose a high-quality brand and check the ingredient list.
00:01Protein is crucial for repairing and building our bodies.
01:21Protein helps increase the satiety hormone leptin, making you feel full and aiding in weight loss.
03:30Good sources of protein for non-vegetarians include chicken and fish.
04:28For vegetarians, protein can be obtained from sources like eggs, milk, and cheese.
05:51Vegans can obtain protein from legumes, tofu, and seitan.
06:58Every person needs a minimum of 0.8 grams of protein per kilogram of body weight per day.
08:04Protein powder can be a supplement, but it's best to get most of your protein from whole food sources.
09:41Consuming protein in moderation is generally safe, but individuals with kidney disease should be cautious.
