🏀Pregame and postgame activation are vital for NBA players to prepare and recover effectively.
🧠Activation involves ramping up the nervous system, increasing blood flow, and preparing tissues for game stresses.
🏋️♂️Players have individualized warm-up routines and activation drills.
⚡️Being mentally and physically ready is crucial for both starters and bench players.
💪Postgame workouts contribute to recovery and strength development throughout the season.
Why is pregame activation important?
—Pregame activation helps players ramp up their nervous system, increase blood flow, and prepare tissues for game stresses.
Do all players have the same pregame routine?
—No, each player has their own individualized warm-up routine and activation drills.
Is postgame activation necessary?
—Yes, postgame activation contributes to recovery and strength development throughout the season.
Do bench players also need to do pregame activation?
—Yes, being mentally and physically ready is crucial for both starters and bench players.
How do postgame workouts benefit players?
—Postgame workouts aid in recovery and help players develop strength throughout the season.
00:19Pregame activation involves ramping up the nervous system, increasing blood flow, and preparing tissues for game stresses.
00:48Being mentally and physically ready is crucial for both starters and bench players.
01:25Each player has their own individualized warm-up routine and activation drills.
02:02Postgame workouts contribute to recovery and strength development throughout the season.
02:32Bench players also need to do pregame activation to stay ready.
03:00Postgame activations aid in recovery and help players develop strength.
03:26Keeping warm and activated during the game is crucial for bench players.
04:00Postgame workouts aid in recovery and strength development.
