:fish:Omega-3 is one of the most important nutrients, but often overlooked.
:brain:Omega-3 plays a role in brain health and development, affecting intelligence in children.
:heart:Omega-3 helps prevent cardiovascular disease and reduce mortality rates.
:muscle:Omega-3 may have an anabolic effect on muscle mass.
:dna:Genetic variations impact the conversion of omega-3 from plant sources.
Why is omega-3 important?
—Omega-3 is essential for brain health, heart health, and reducing mortality rates.
What are the best sources of omega-3?
—Fatty fish like salmon and mackerel are excellent sources of omega-3. Plant-based sources include flax seeds and walnuts.
Can omega-3 improve intelligence?
—Studies suggest that omega-3 intake during pregnancy can improve intelligence in children.
What is the omega-3 index?
—The omega-3 index measures the levels of omega-3 fatty acids in red blood cell membranes. A higher index is associated with better health outcomes.
How can I increase my omega-3 intake?
—Including fatty fish in your diet and consuming plant-based sources like flax seeds and walnuts can help increase omega-3 intake.
00:00Omega-3 is a crucial nutrient often overlooked but vital for overall health.
02:31Omega-3 plays a role in brain health and development, affecting intelligence in children.
04:21Omega-3 helps prevent cardiovascular disease and reduce mortality rates.
05:59Omega-3 may have an anabolic effect on muscle mass.
06:56Genetic variations impact the conversion of omega-3 from plant sources.
