The Importance of Magnesium and How to Supplement It

🔑50-85% of Americans don't get the recommended daily amount of magnesium, leading to magnesium deficiency and potential health risks.

🥬Magnesium deficiency is common due to the declining magnesium levels in crops and the refining process of foods.

💊Supplementing magnesium can improve arterial stiffness and decrease inflammation, reducing the risk of cardiovascular disease.

🛀Transdermal absorption of magnesium through hot springs or Epsom salt baths can provide some magnesium benefits, but the absorption amount varies.

🌿Oral supplementation with organic magnesium salts, such as magnesium citrate or glycinate, allows for better absorption and increased magnesium levels in the body.

What are the sources of dietary magnesium?

—Dark chocolate, nuts, legumes, tofu, and seafood are good dietary sources of magnesium.

Why is magnesium deficiency so common?

—Factors such as declining magnesium in crops, refining of foods, softening of water, alcohol consumption, and certain medical conditions contribute to magnesium deficiency.

Can magnesium supplementation improve heart health?

—Some studies suggest that magnesium supplementation can improve arterial stiffness, decrease inflammation, and potentially reduce the risk of cardiovascular disease.

How can magnesium be absorbed through the skin?

—Transdermal absorption of magnesium can occur through soaking in hot springs or using Epsom salt baths, but the amount absorbed may vary.

What are the recommended types of magnesium supplements?

—Look for organic magnesium salts such as magnesium citrate, carbonate, or glycinate for better absorption and effectiveness.

00:00Introduction: Discuss the importance of magnesium and the lack of magnesium intake among Americans.

02:56Causes of Magnesium Deficiency: Explain the reasons behind the common magnesium deficiency, including declining magnesium in crops, refining of foods, and softening of water.

06:56Benefits of Magnesium Supplementation: Discuss the potential benefits of magnesium supplementation, such as improving arterial stiffness and decreasing inflammation.

09:59Transdermal Absorption of Magnesium: Explain the concept of transdermal absorption and its potential benefits, including soaking in hot springs or using Epsom salt baths.

11:58Oral Supplementation: Discuss the importance of choosing organic magnesium salts for better absorption and increased magnesium levels in the body.