🏃♂️Long runs train the mind and body to run for a long time and improve endurance.
🏋️♀️The mileage in long runs should match the race distance to prepare the body for the challenge.
🌲Training in hilly areas adds challenges and helps improve performance.
💪Long runs build mental toughness and prepare athletes to deal with various race situations.
👥Teamwork among training partners provides support, motivation, and pushes athletes to perform better.
Why are long runs important in marathon training?
—Long runs improve endurance, build mental toughness, and prepare the body for the race distance.
How should the mileage in long runs be determined?
—The mileage in long runs should match the race distance to prepare the body for the challenge.
Do hilly areas affect long runs?
—Training in hilly areas adds challenges and helps improve performance.
What role does mental training play in long runs?
—Long runs build mental toughness and prepare athletes to deal with various race situations.
What is the significance of teamwork in long runs?
—Teamwork among training partners provides support, motivation, and pushes athletes to perform better.
00:08Long runs are crucial for training for a marathon as they train the mind and body to run for a long time.
03:00The mileage in long runs should match the race distance to prepare the body for the challenge.
04:57Training in hilly areas adds challenges and helps improve performance.
08:01Long runs build mental toughness and prepare athletes to deal with various race situations.
09:35Teamwork among training partners provides support, motivation, and pushes athletes to perform better.
