💦Sweat loss affects blood thickness and heart rate
🚰Stay hydrated throughout the week to avoid running on a full stomach of water
🔄Hydration perception is as important as physiological factors
⏰Take water on runs longer than 45 minutes
🧴Consider hydration filters for natural water sources
When should I take water on a run?
—Take water on runs longer than 45 minutes.
How can I stay hydrated while running?
—Use handheld bottles, waist belts, soft flasks, or bladder packs to carry water.
How do I determine my water loss?
—Conduct a sweat test before and after a run.
Can I run on a full stomach of water?
—Stay hydrated throughout the week to avoid running on a full stomach of water.
What should I do if there are no water fountains available?
—Consider using hydration filters for natural water sources or plan routes that pass by water sources.
00:00Introduction and popular question - what to do about water when running
00:45The importance of water in running and its impact on blood thickness and heart rate
02:44Hydration perception and its significance in running performance
04:00Determining when to take water on a run based on duration
06:19Different options for carrying water - handheld bottles, waist belts, soft flasks, and bladder packs
08:20Conducting a sweat test to determine water loss
09:49Importance of staying hydrated throughout the week to avoid running on a full stomach of water
10:39Consider hydration filters for natural water sources
