🔥Cortisol is our stress hormone and affects our survival instincts.
🌱DHEA is our thrive hormone and helps us feel energized and motivated.
💉Insulin determines our body's sensitivity to blood sugar levels.
⚡Thyroid controls our metabolism and how efficiently we burn calories.
💑Sex hormones (estrogen, progesterone, and testosterone) influence our physical and emotional well-being.
Do men and women have the same hormones?
—Yes, both men and women have all sex hormones, but in different proportions.
How do hormones affect our performance?
—Hormones influence our energy levels, cognitive function, and physical performance.
Can optimizing hormones slow down the aging process?
—Optimizing hormones can help improve the way we age and maintain youthful vitality.
What are the effects of imbalanced hormones?
—Imbalanced hormones can lead to various symptoms, including mood swings, fatigue, weight gain, and decreased libido.
Are there natural ways to balance hormones?
—Yes, lifestyle factors such as nutrition, exercise, stress management, and sleep can help regulate hormone levels.
00:00Introduction to the importance of hormones and their role in our body.
00:17Explanation of cortisol as the stress hormone and its influence on our survival instincts.
00:25Overview of DHEA as the thrive hormone that helps us feel energized and motivated.
00:32Insulin's role in determining our body's sensitivity to blood sugar levels.
00:44Introduction to thyroid and its control over our metabolism and calorie burning.
00:50Explanation of sex hormones (estrogen, progesterone, testosterone) and their impact on physical and emotional well-being.
01:19The importance of optimizing and balancing hormones for overall well-being.
01:37FAQ section covering common questions about hormones and their effects on health and performance.
