The gut microbiome is involved in various aspects of health and well-being.
Conditions like mental health are influenced by the gut microbiome.
Interactions with the environment are affected by the gut microbiome.
Preventing cognitive decline involves taking care of the gut microbiome.
Avoiding head injuries and smoking is important for brain health.
What is the root cause of Alzheimer's?
—The root cause of Alzheimer's is unknown, but environmental factors likely play a role.
How can I prevent cognitive decline?
—Preventing cognitive decline involves avoiding head injuries, not smoking, and taking care of the gut microbiome.
What are some sources of antioxidants for brain health?
—Fruits, vegetables, and herbs are rich in antioxidants, which are beneficial for brain health.
What are the benefits of the 4-7-8 breathing technique?
—The 4-7-8 breathing technique can lower heart rate, blood pressure, and reduce anxiety.
How often should I practice the 4-7-8 breathing technique?
—It is recommended to practice the 4-7-8 breathing technique at least twice a day, or more frequently if needed.
00:00The gut microbiome plays a crucial role in overall health.
01:07The root cause of Alzheimer's is unknown, but environmental factors likely play a role.
03:32Preventing cognitive decline involves avoiding head injuries, not smoking, and taking care of the gut microbiome.
09:32The 4-7-8 breathing technique can lower heart rate, blood pressure, and reduce anxiety.
