🍽️Fasting improves metabolic markers and helps in weight loss.
🌡️Fasting reduces inflammation and balances hormones.
⏰Start with a 16-hour fasting window and gradually compress your eating window.
💪Listen to your body and make adjustments based on your individual needs.
🌿Fasting is a natural healing state and can be beneficial for everyone.
Is fasting safe for women over 40?
—Yes, fasting is safe for women over 40. It can improve their health and help with weight management.
How long should I fast?
—Start with a 16-hour fasting window and gradually compress your eating window. Listen to your body and adjust as needed.
Can fasting help with hormonal balance?
—Yes, fasting can help balance hormones in women over 40 by reducing insulin resistance and inflammation.
Will fasting cause me to lose muscle mass?
—No, fasting does not cause muscle loss if done correctly. It promotes fat burning and preserves muscle mass.
Are there any risks associated with fasting?
—Fasting can have risks if done excessively or for prolonged periods. It's important to listen to your body and make adjustments.
00:00Fasting is a powerful tool for women over 40 to improve their health.
09:59Fasting for 12 hours every 24 hours can provide significant benefits for metabolic health.
11:10Not everyone thrives in a fasting window, but with proper adjustments and support, most women can benefit from fasting.
11:58Fasting triggers a switch to the fat-burning, ketogenic energy system and can help regulate metabolic markers.
12:23For those who are unsure about fasting due to stress or adrenal fatigue, gradual compression of the eating window can be beneficial.
