💡Carbohydrates provide important nutrition and energy for daily activities.
📖Reading nutrition facts can help determine the amount of carbs in a serving size.
🔢The carbohydrate exchange system provides standardized portion sizes for carb-rich foods.
📱Calorie counter apps can track carb intake, but professional medical advice is essential.
👩⚕️Consulting a healthcare provider or dietitian can provide personalized guidance.
Why are carbohydrates important for diabetics?
—Carbohydrates provide essential nutrition and energy for diabetics' daily activities.
How can I count carbs if a food doesn't have a nutrition label?
—You can use the carbohydrate exchange system, which provides standardized portion sizes for carb-rich foods.
Are calorie counter apps reliable for tracking carb intake?
—While calorie counter apps can help track carb intake, it's important to consult a healthcare provider for personalized advice.
Can I rely solely on a calorie counter app for managing my carb intake?
—No, a calorie counter app should not substitute professional medical advice. Consult a healthcare provider for personalized guidance.
Where can I get more help with managing my carbohydrate intake?
—You can message a dietitian on the iHealth Unified Care app for personalized guidance and support.
00:00Carbohydrates are essential for a balanced diet, including for diabetics.
00:15Reading nutrition facts can help determine the quantity of carbs in a serving size.
01:08The carbohydrate exchange system provides standardized portion sizes for carb-rich foods.
02:01Calorie counter apps can track carb intake, but should not replace professional medical advice.
02:26Consulting a healthcare provider or dietitian is important for personalized guidance.
