💪Vigorous exercise reverses aging-related changes in the heart, improving elasticity and reducing cardiovascular disease risk.
🩺Vigorous exercise lowers blood pressure, reducing the risk of hypertension and dementia.
🧠Lactate, produced during intense exercise, acts as a signaling molecule that increases brain-derived neurotrophic factor (BDNF) and improves neuroplasticity, focus, and attention.
🥊Vigorous exercise has anti-cancer effects, reducing the number of circulating tumor cells and lowering the risk of cancer recurrence and mortality.
⏰The ideal exercise protocol for maximum benefits includes 30-40 minutes of vigorous intensity exercise at 80% max heart rate, or high-intensity interval training with short bursts of maximum intensity.