🔍Trauma is a constriction and narrowing of emotional and psychological functioning.
🌍Trauma distorts our view of the world in a negative way.
💔Trauma creates lifelong pain that needs to be addressed for healing to occur.
🧠Trauma affects brain development, particularly in regulating emotions.
😔Trauma leads to a shame-based self-perception.
What is trauma?
—Trauma is a constriction and narrowing of emotional and psychological functioning as a result of what happens to us.
How does trauma affect our view of the world?
—Trauma distorts our view of the world in a negative way, leading to a perception of hostility and danger.
Is trauma a lifelong condition?
—Trauma can create lifelong pain, but healing is possible through proper treatment and support.
Does trauma affect brain development?
—Yes, trauma can impact brain development, particularly in the areas of emotional regulation and self-control.
What are some common symptoms of trauma?
—Common symptoms of trauma include anxiety, depression, dissociation, and difficulty forming and maintaining relationships.
00:01Trauma is a constriction and narrowing of emotional and psychological functioning.
00:48Trauma is not what happens to you, but what happens inside you as a result of what happens to you.
01:16The first impact of trauma is a separation from oneself, indicated by ignoring strong gut feelings.
01:19The second impact of trauma is a disconnection from other people, resulting in a lack of trust and feelings of isolation.
02:36The third impact of trauma is a distortion of one's view of the world, seeing it as hostile and dangerous.
03:33Trauma creates lifelong pain and a wound that never fully heals.
04:57Trauma affects brain development, particularly in self-regulation.
05:54Trauma gives a shame-based view of oneself, leading to feelings of shame and inadequacy.
